The struggle to find the right supplement's that aid recovery and brain function has become more difficult in recent times.
The supplement market has become over flooded and a lack of information means a lot of people are wasting money on inefficient products. I am going to bring you a handful of blog-posts detailing the supplements I now use regularly. We will begin with a set of 3 supplements I have incredibly effective in aiding recovery and maintaining health brain function:
Taurine
L-Glutamine
L-Theanine
All available on BULK POWDERS Ireland,
Taurine Taurine has many benefits as a pre workout supplement for athletes! When taken before a workout it acts as a cell-volumiser actively hydrating muscle cells and delivering the most vital nutrients. It can also enhance mood and focus, which is a great added benefit to exercising which is already a mood booster. It is also know to delay cognitive decline, reduce fatigue and boost fat metabolism. An all round power house supplement, and one to consider for your regime. Click here for more details and/or to purchase.
L-Glutamine L-Glutamine is know to aid sufferers of Irritable Bowl Syndrome (IBS) by balancing mucus production, which can aid in the increase of healthy bowel movements. It also increases muscle growth while decreasing decreases muscle wasting in people worried about that, and helps memory, focus and concentration! A great aid also in recovery from endurance exercise which can wear heavily on the body. I recently found out I am Celiac and have since been drinking 15 g of L-Glutamine throughout the day helping prevent bloating in particular. If you're struggling with unhealthy bowels then this is a product you should ask your doctor about adding to your daily routine. Click here for more details and/or to purchase.
L-Theanine L-Theanine plays a vital role in healthy brain function. It's found naturally in green tea and is most known for helping with mood improvements, and a reducing stress levels, It's commonly used in the evening to promote improved sleep patterns and improve recovery from exercise (generally taken an hour before bed). Click here for more details and/or to purchase. NOTE: Be sure if you plan on adding any supplements to your diet that you consult a health professional first.
Coach Céire
"Make the choice, to make the change!"
