Exercise isn't just great for making you look fantastic, it also helps you feel fantastic too!
My top 6 reason's why exercise is the greatest 'pick me up' when you are feeling down!
1) Stimulate's Happy Chemicals: Exercise stimulates dopamine production in your brain and it is this neurotransmitter that's largely responsible for the feeling of happiness. So if you're feeling a bit low, get up and get moving to get that dopamine pumping.
2) Energizes You: Yes you read that correctly, even after a long day when you're feeling tired. You will be surprised just how energized you will actually feel if you can just squeeze a quick workout into your day.
3) Relives Stress: Feeling stressed? Exercise is a super way to relive stress and tension both from your muscles and mind! It always give me time to work out the situation while breaking a sweat!
4) Eases Anxiety: Regular exercise is recommended for those who suffer from anxiety disorders because of the long term and short term benefits.
5) Regulates Sleep: Regular exercise help's to regulate sleeping patterns. Not only will it help you sleep at night, it will actually help to improve the quality of you're sleep.
6) Boosts Your Confidence: If you are exercising regularly you have the benefit of all the above reasons to feel good, but you'll also be looking your best too, and that will boost you're confidence!
Stay well!
Coach Céire
"Make the choice, to make the change!"
